Newsletter
Newsletter November 12th 2025
Your body adapts like your skin. Learn how gradual, smart resistance training protects your back and boosts strength in forward bends and deadlifts. ...more
Newsletter
November 15, 2025•6 min read
Newsletter November 5th 2025
FIS On Demand Newsletter November 5th 2025 by Lauren Eirk ...more
Newsletter
November 06, 2025•6 min read
Newsletter October 13th 2025
FIS On Demand Newsletter October 13th 2025 by Lauren Eirk ...more
Newsletter
October 14, 2025•5 min read
Newsletter October 8th 2025
FIS On Demand Newsletter October 8th 2025 by Lauren Eirk ...more
Newsletter
October 09, 2025•4 min read
Newsletter October 6th 2025
FIS On Demand Newsletter October 6th 2025 by Lauren Eirk ...more
Newsletter
October 07, 2025•6 min read
Blogs
The Rotator Cuff and Injuries
Explanation of the anatomy of the rotator cuff of the shoulder, why this area often gets injured, and some suggestions for prehabilitation / rehabilitation of this area. ...more
Longevity
November 15, 2025•3 min read
In-Person Hybrid Approach
An Online | In-Person Hybrid Approach to Exercise with FIS TV ...more
Longevity
November 07, 2025•3 min read
Cardio is not Enough!
Cardio is not enough for a Healthy Heart ...more
Longevity
November 07, 2025•3 min read
Resistance Training for Heart Health
Resistance Training for Heart Health ...more
Longevity
November 07, 2025•1 min read
Benefits of Exercise
Benefits of Exercise Beyond Weight loss: Brain Health Boost ...more
Longevity
November 07, 2025•2 min read
Why is Joint Stability Important?
Why is Joint Stability Important ...more
Longevity
November 07, 2025•2 min read
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