The Rotator Cuff and Injuries
Lauren Eirk Published on: 15/11/2025
Explanation of the anatomy of the rotator cuff of the shoulder, why this area often gets injured, and some suggestions for prehabilitation / rehabilitation of this area.
Longevity
Lauren Eirk
Newsletter November 12th 2025
Lauren Eirk Published on: 15/11/2025
Your body adapts like your skin. Learn how gradual, smart resistance training protects your back and boosts strength in forward bends and deadlifts.
Newsletter
In-Person Hybrid Approach
Lauren Eirk Published on: 07/11/2025
An Online | In-Person Hybrid Approach to Exercise with FIS TV
Longevity
Cardio is not Enough!
Lauren Eirk Published on: 07/11/2025
Cardio is not enough for a Healthy Heart
Longevity