What You’ll Get During Your Free Preview

This free preview gives you access to 7 FIS OnDemand workouts, designed to introduce you to how your body can feel when you train with intention, precision, and joint respect.  These workouts are general enough to address many common areas of concern, with modifications and cues to keep you safe.

These workouts reflect the foundation of my approach—progressive strength training built around muscle health, joint stability, and long-term function, not burnout or pain.  My goal is to help you start feeling better right away!

Important notes:

• No credit card required

• Access expires automatically after 7 days

• Appropriate for all levels, including beginners

• You’ll find the videos under “Where Do I Start?” once logged in

• Make sure to watch the Trailer video to discover the power of Isometrics 

What Makes These Workouts Different

The classes follow my "5-Step Isometric Method" progressive approach, which focuses on:

• Three Isometric workouts: Upper, Lower, and Core

• Bodyweight → resistance-based progression

• Stability, muscle activation, and load tolerance

• Muscle and bone-building principles

• Rehab-friendly options that respect joint limitations

Inside the full FIS OnDemand platform, this approach expands into structured programs, challenges, and collections—but this free trial gives you a strong feel for how it works.

Workout Details

• Length: 15–30 minutes

• Recommendation: One video per day

• Start with the Isometric workouts

Optional equipment:

• Small sponge ball or pillow

• Yoga block

• Dumbbells (5–15 lbs)

• Chair

All workouts can also be done bodyweight-only.