What You’ll Get During Your Free 7-Day Experience

This free 7-day experience gives you access to 7 guided FIS OnDemand workouts designed to help you feel stronger, more stable, and more confident in your body.

If you’re over 50 and feeling weaker, stiffer, less steady, or unsure where to begin, this is a safe place to start.

These workouts are intentionally selected to introduce you to my unique approach to strength training—one that prioritizes muscle health, joint stability, and long-term function instead of punishing workouts or one-size-fits-all fitness.

My goal is simple: help you experience a meaningful win in your body right away.

Important notes:

• No credit card required

• Access expires automatically after 7 days

• Appropriate for all levels, including beginners

• You’ll find the videos under “Where Do I Start?” once logged in

• Make sure to watch the Trailer video to discover the power of Isometrics 

What Makes These Workouts Different

Unlike random workout programs, these sessions follow my signature 5-Step Isometric Method™ - a progressive system designed to help adults over 50 rebuild strength safely and strategically.

Inside your free experience, you’ll explore:

• Three Isometric workouts: Upper, Lower, and Core

• Gentle bodyweight-to-resistance progression

• Muscle activation, stability, and joint support

• Strength-building principles that support muscle and bone health

• Joint-friendly options that respect previous injuries and limitations

Inside the full FIS OnDemand membership, this same system expands into structured programs, guided plans, challenges, and specialized collections to help you continue progressing.

Workout Details

Workout Length: 15–30 minutes
Suggested Plan: One workout per day
Best Starting Point: Begin with the isometric workouts first

Optional equipment:

Small sponge ball or pillow
Yoga block
Dumbbells (5–15 lbs)
Chair

No equipment? No problem. Every workout can also be done using bodyweight only.